Cognitive Behaviour Therapy for Shyness and Social Anxiety
Posted on July 4th, 2009 by Parenting Advice News
Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety. At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable. Often the people that I see for Cognitive Behaviour Therapy (CBT) Edinburgh that have problems with social anxiety aren’t stereotypical wallflow
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